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Personal Training Session 1:1

50 min private session

  • 50 min
  • 80 US dollars

Service Description

Personal training developed around your fitness needs and goals. Whether you have a big weight loss goal, are striving to be stronger, want to improve technique, are recovering/ rebuilding from pregnancy and birth or just want to get your body moving more, these sessions are all about you! After some fitness and movement assessments, I will begin developing a fitness plan that works with your strengths and weaknesses to improve overall performance. Fully commit to your fitness goals with this personalized programming, motivation and accountability!

Cancellation Policy

Please note that the cancellation policy for 1:1 and couples sessions is different from all group classes. For all 1:1 and couples sessions you have up to 24 hours to cancel without losing your session credit. If a 1:1 or couples session is cancelled within 24 hours of the session you will lose the session credit. You will be able to cancel up to 2 hours before any group session without losing your credit. If you are on the waitlist for a class you will be notified when a spot opens and be given 15 minutes to book the class before the spot is offered to the next person on the waitlist. SPECIALTY CLASSES: Please note that no refunds will be given once you have purchased a specialty class. No makeup sessions will be offered for sessions missed. This applies to Youth Strength Training Intro and PostNatal Classes that are purchased as a package for set dates and times.

Contact Details

  • 4526 32nd St, Mount Rainier, MD, USA


  • 3176 Bladensburg Road Northeast, Washington, DC, USA


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