about...
LAURA
OWNER & HEAD TRAINER
nyssa
TRAINER
I am so excited to be joining the PG Strength Club team. My journey with fitness started back in high school as I was learning how to build a healthier relationship with food and movement, and I’ve been hooked since.
My career started as a coach at Orangetheory, then became the Head Trainer at a local F45, and I am now part of the crew at WØRK DC Fitness, a local boutique studio. Throughout my career, I’ve found that the thing I love most about training is helping people surprise themselves with what they’re capable of - whether it’s lifting heavier, gaining confidence (in and out of the gym), or just feeling stronger overall!
Outside of the gym, I’m a dog mom to a very sassy Yorkie mix named Disco, a huge foodie with a soft spot for sweet treats, and I love some quality time with friends and making new connections in my community. I can’t wait to meet you, cheer you on, and help you crush your goals - I’m so happy to be here!
the team
I created PG Strength Club so that I could share the power of a strong body with others. I am a certified personal trainer through the National Academy of Sports Medicine also holding certifications in group training and weight loss. Additionally I hold a pre/post natal performance training certification with PROnatal Fitness as well as a 200 hour Yoga Teacher Training Certification with Yoga Union in Bali, Indonesia.
I have a background in competitive powerlifting which serves as the platform for most of my programming style. I love weaving breathwork, thoughtful stretching and functional movements into my workouts. My goal is not only to create fun and challenging programs for each client but to also foster a positive, safe and inclusive environment for those clients to workout in!
THE GYM
PG Strength Club is tucked into a warehouse in Brentwood, MD. We have grown and evolved since first opening our doors in 2020 and are proud of what we have built and how it has expanded over the years!
MEET THE PGSC MASCOT
KINDU
Kindu is Laura’s beloved mutt who can sometimes be found lounging in his crate at the warehouse and occasionally catching some zoomies around the gym too! Don’t let his senior citizen status fool you, he’s a spunky and spirited guy who loves cuddles from all his gym friends!
mission & values
MISSION STATEMENT
PG Strength Club aims to help people on the journey to finding the strength within themselves. Physical strength is acquired once a person has a better understanding of their body. Emotional and mental strength thrives on a body that knows itself. Our goal is to help people make this connection, deliver goal-oriented workouts and help make lifestyle changes to promote health and wellness.
CORE VALUES
KNOWLEDGE
PG Strength Club wants to bring only the best in fitness to its clients for real results. With the support of real science and research, nationally accredited certifications, and the passion to be in the lead of cutting-edge fitness, \ All trainers at PG Strength Club must hold a valid and up-to-date certification from a nationally accredited organization. This will never mean the promotion of any fad fitness trend that is not meant to help people with their goals.
COMMUNITY
PG Strength Club takes being a part of the community seriously. Helping to support other small, local businesses around us is our goal. PG Strength club thrives on community and without inclusion, there is no community. Understanding the social inequalities deeply rooted in our country’s systems and a commitment to join the fight to break them down and rebuild a fair system is something PG Strength Club will always show up for.
PROFESSIONALISM
When you hire a personal trainer you are hiring someone to be a part of your team. Trainers will maintain a professional and supportive relationship with their clients.
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WHAT SHOULD I EXPECT FROM MY FIRST SESSION AT PCGC?
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The first half of your session will be completing paperwork and performing some breathing, alignment, and movement assessments. Then you will get into your workout which will be a dynamic warm-up, total body strength circuit, and stretching to cool down.
WHAT SHOULD I WEAR TO PGSC?
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Comfortable sneakers and comfortable workout clothing. Layers are recommended. We are in a warehouse with heat in the winter and fans in the summer.
IS THERE A BATHROOM?
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We have 2 bathrooms and a shower available. BYO Towel for the shower!