MEET YOUR TRAINER
LAURA
Hi, I’m Laura and I have created PG Strength Club so that I can share the power of a strong body with others! I have been active my whole life, being a gymnast as a kid, playing volleyball and basketball in high school, and always having hobbies like hiking, yoga, and boxing. I even declared my major in college as physical education but at the last minute my life took a different path and I changed it to Art. I then received my BFA with a concentration in sculpture from Salisbury University on Maryland’s Eastern Shore. After graduation I traveled around the country, working different jobs, meeting lifelong friends, and figuring out what I wanted to do with my life.
It wasn’t until I returned back to Maryland and found myself nestled in the heart of PG county that I realized fitness was truly my passion and it was a way to help others. In my 30’s I started my own journey to get into the best shape of my life. It wasn’t easy, it took a lot of work and a lot of uncomfortable moments navigating male-dominated weight rooms in local gyms, but I wouldn't change it for the world because it unlocked layers of myself that I never knew I had. We all have an inner strength that we might not know is there, and that’s what I am here for- to help you find that strength!
I am a certified personal trainer through The National Academy of Sports Medicine and I am also certified through PROnatal with a Pre/Postnatal Performance Training certification. I have experience in competitive powerlifting, and I like to weave breathwork, yoga-style stretching, and the fun explosiveness of boxing into my sessions. My goal is to create a fun and challenging program tailored to each client, progressing them through both their strengths and weaknesses. I am so excited to be able to offer a space where people can learn themselves and uncover their strengths, unlocking new potential for their lives.
