FREQUENTLY ASKED QUESTIONS

WHAT SHOULD I EXPECT FROM MY FIRST SESSION AT PCGC?  ​

• The first half of your session will be completing paperwork and performing some breathing, alignment, and movement assessments. Then you will get into your workout which will be a dynamic warm-up, total body strength circuit, and stretching to cool down.

​

WHAT SHOULD I WEAR TO PGSC?

• Come prepared to workout! Comfortable sneakers and layered workout clothes are the best way to go. PGSC does have heat in the winter but it can still be drafty in the garage. In the warmer months be prepared to sweat! Except on the most brutal days of the year, the garage doors will be open and big fans blowing! 

IS THERE A BATHROOM?

• Yes! There is a bathroom available inside my home for you to use. Note that this is just a powder room, there is no shower available. 

WHAT MAKES PGSC DIFFERENT FROM OTHER GYMS?

• PGSC does not offer a variety of cardio equipment or weight machines like most commercial gyms. What PGSC does offer is one-on-one privacy and attention. PGSC is a private gym and you will be the only person in the gym during your designated session. Your personal trainer will guide you through your entire workout, making sure you are executing each exercise properly and effectively. 

DOES PGSC HAVE OPEN GYM HOURS FOR PEOPLE WHO WANT TO BE MEMBERS AND WORKOUT ALONE?

• The short answer is no, not at this time. In the future PGSC plans to offer this as an option. If you are interested in being a member of PGSC but are not interested in one-on-one personal training, please reach out and talk to us about it! We want to offer a little something for everyone as we are able to!